What You’re Actually GETTING
APEX isn’t one tool. It’s four coaches who share one brain - and they switch the moment you ask.
THE PERSONAL TRAINER
Builds your training from zero — matched to your body, your goals, your equipment, your time.
› I’ve got 3 days a week and a pair of dumbbells. Build my 8-week plan.
› Give me today’s session — sets, reps and exactly how hard to push.
THE NUTRITIONIST
Turns your goal into numbers you can actually eat — calories, macros, real meals.
› Here’s what I normally eat. Build my fuel plan around it.
› I’m out for dinner tonight. Tell me what to order to stay on track. *UPLOAD MENU PHOTO*
LONGEVITY STRATEGIST
Looks past the mirror — VO2 max, muscle, recovery, the decades ahead.
› Which metrics should I move this block to age well, not just look good?
› Is my routine building me up or burning me out? Tell me straight.
THE DAILY COACH
Tracks every meal and every session in real time, and keeps you on course all day.
› Just did 45 minutes of legs — log it and update my day.
› Had a burger and a beer. Where does that leave my numbers?
How It Works
Install the skill, tell Apex about yourself through the initial induction using the prompt "Apex, let's get started".
From there, Apex will remember everything about your fitness goal and help you stay on track through your day every day.
Example prompts below
Get APEX — $19
Start Here
New here? Open Claude or ChatGPT, add Apex in to the chat, and paste one of these prompts. Start with the first one… it runs the whole system.
Instant download. Works with ChatGPT and Claude today.
APEX let’s get started with my induction.
APEX, my goal is to get from 28% body fat to 12% while maintaining as much muscle as possible. Build me a complete 16-week plan with calories, macros, training, cardio, milestones, and weekly check-ins.
the nutritionist
APEX, here’s what I ate today. Tell me exactly what I eat do for the rest of the day to stay on target.
Longevity strategist
APEX, analyze these blood test results like a longevity physician. Rank every biomarker from excellent to concerning, explain what each means, identify the biggest health risks, and recommend lifestyle changes or follow-up tests.
THE DAILY COACH
APEX, I’m travelling this week, and the hotel I’m staying in only has a few dumbells and a stairmaster. What workout should I do to keep my training consistent?
Get APEX — $19
Instant download. Works with ChatGPT and Claude today.